Since I have figured out that I am sensitive to lactose, especially with uncooked milk (it makes my stomach blow up a few extra inches!), I've been looking for a solution to my yogurt cravings. If I'm going to have milk products, I should really be taking my digestive enzymes which have lactase to break down the lactose. I like to carry a travel pack of the digestive enzymes in my purse for protecting my stomach while eating out, for the times that I can't avoid the lactose.
For those who are lactose-sensitive, yogurt is less irritating, but why have any irritation? I have newly discovered this brand of yogurt that has lactase in it so that it becomes lactose-free AND it has a good collection of probiotics! Happy tummy!
On other snack foods, I'm sensitive to the varying levels of vinegar found in most olives. Olives are so good for you, but it's simply easier for me to get them into my diet if they are already mixed in with something like hummus. You can find these pre-made at your local grocery store like Trader Joe's or Whole Foods. This is a great substitute for those of us who like cheese and want a healthier low-fat savory snack.
And to satisfy my sweet tooth, I'm defrosting a cup of frozen wild blueberries. The wild boreal blueberries are smaller and have so much more flavor than its conventional cousins. With frozen fruit at my disposal, I can have tasty fruit year-round conveniently at less than 1/2 the cost of the fresh kind. I would prefer fresh fruits, but sometimes it's helpful to be easy on the budget and my shopping schedule!
Whole-Grain Fermented Mustard Recipe
5 weeks ago