FREE health teleseminar on Tuesday - from athletes to heart health hikers to people who want to kick their sugar addiction. Our coaching programs are not just geared for healthy weight loss, it also helps you keep your diabetes and heart risks lower as you learn to eat "low-glycemic impact" with all your snacks and meals. Right click on this link to download the recording or simply click to listen.
As a health coach and healthy foodie chef, I want you to know our programs are about eating smarter and enjoying life more! No calorie counting, simply strategies for a lifetime of wellness!
* Why you might want to consider a 7-day healthy detox to help you kick your sugar cravings and flatten your belly with Coach Jen: "You are what you eat. You are what you don't detox."
* If any of the 5 fat factors aren't balanced and part of your life, you'll want to check out our healthy weight loss program. Do you need help w stress redux, sleep management, mind-body awareness, nutrition or exercise?
* Are you eating a healthy low-glycemic breakfast every day? This helps you keep the sugar cravings away and manage your blood sugar (and lower diabetes risks).
* How can you implement a new healthy habit? (Check the recording or contact me!)
For your free FLAT BELLY worksheet, email me so we can send you the PDF worksheet directly!
Do you want to win over $500 worth of prizes in a local weight loss contest? Schedule your FREE 20-min phone consult now to see how you can qualify before the Sept 24th deadline! Look hot for the holidays and new year! You can live anywhere with a phone and internet -- I can help you with health coaching. Why wait to get your best body and health? Get started now!
Whole-Grain Fermented Mustard Recipe
5 weeks ago