When you drink a homemade smoothie, you can be sure what ingredients you have to best improve your health, without the added sugar from a smoothie cafes that use ice cream or sherbets, or the disintegration of nutrients from ones sitting on the shelf at the grocery store.
Most of us don't get enough servings of fruits and veggies in our diet - which why I encourage my nutrition/weight loss students to focus on to get the fiber from fruits and veggies to help flatten their belly from the inside out! Now, I'm excited to share with you more reasons why smoothies can give you ENERGY -- at the cellular level, besides the usual vitamins and antioxidants you might already know about.
Now, I was reading about CoQ10 for getting energy to mitochondria and found that it has an anti-aging buddy PQQ (pyrroloquinoline quinone) that can help build new mitochondria. For the nerds out there, you can click on the Journal link below and I dare you to try to say the full words PQQ and CoQ10 correctly as fast as you can. So from here on, because it's a tongue-twister for me, we'll just refer to it as P-Q-Q. For everyone else, just know that CoQ10 is great for your heart and tissues (helps decrease my chances of bleeding gums when flossing), and PQQ studies can help improve brain function (especially important for those who have family history of Alzheimers, Parkinsons or dementia etc).
So for those with low attention span, I'll give you some recipe ideas here that will help get the energy boosting foods on the PQQ common foods list from the Biochem Journal now.
I promise that uncooked spinach in a smoothie does not have a flavor or the hairy teeth effect of some cooked spinach. Also, using frozen fruit allows you to get the cool taste for a summer smoothie without adding ice or sugary sorbets.
Kiwi Energy smoothie (If you don't mind seedy taste from the kiwis)
1 generous handful of spinach, 2 peeled and cut-up kiwis, 1 cup frozen organic blueberries (berries are less expensive frozen!), 1 tbls coconut oil, 4-8 oz of coconut water or almond milk (place first 5 ingredients to blend) then stir in 1 tbl of chia seeds for added fiber and omega-3. Optional flavors to add: fresh mint leaves. Optional to boost digestive health: blend in flavorless aloe powder (1 packet). You can omit coconut oil (good fats!) if you don't like coconut taste.
Banana Fanatics smoothie (for those who want the creamy tropical taste or don't like seeds)
1 generous handful of spinach, 1 banana, 1/2 cup frozen or fresh papaya, 1/2 a medium apple, 1 tbls coconut oil, 4-8 oz of coconut water or almond milk. Blend these 6 ingredients. If you like seeds texture, then add 1tbl of chia seeds for added fiber and omega-3. Optional to boost digestive health: blend in flavorless aloe powder (1 packet). If you like cinnamon, sprinkle a pinch of cinnamon (healthy blood sugar support without added sweet calories) into your smoothie for a hint of banana bread flavor.
Savory side dish energy boost
Slice up sweet potatoes and carrots, mix in bowl with crushed garlic, olive oil, and salt and pepper. Roast in oven or sautee in pan on medium-low until desired texture. Sprinkle chopped fresh parsley when root veggies are ready. This is good to make in a big batch because once made, they sit well in the fridge for quick snacking or adding as a side to a quick meal.
Gâteau de Mamy: My Grandmother’s Apple Cake Recipe
5 months ago