A lot of people think hiking needs to be a strenuous all day endeavor. In fact, it might be damaging for your blood sugar and inflammation to go for a long hike without the proper fuel of water and healthy snacks.
Getting out to nature can be easy and you don't have to be in your best shape -- just get to your local park and walk! (and bring your water bottle and a healthy low-glycemic snack like a nutty trail mix)
Athletic dog doing a plank on the Pilates reformer
Do you know what science-based strategies will help you best? Our mascot dog here gets his lots of walks, playtime, gets good sleep, and eats a clean healthy diet that gives him well-rounded vitamins and minerals.
Don't be fooled by his charm, he is a picky eater! If you have any food allergies or preferences, we can help you find a way to clean up your nutrition. If you are bored with whatever exercise or food, we can help you find something that keeps you on track. Change isn't easy for many of us, and we have the support you need -- either individual coaching or group support, by phone and email to help you stay on your new healthy habits!
Start by joining one of our FREE intro calls this week to learn about an easy 21-day detox that will help change your body chemistry to stop craving sugar, lose some belly inches, and feel more energized!
Mon Jan 2 6pm PST / 9pm EST , or
Wed Jan 4 630pm PST / 9:30pm EST, or
if you can't make it, email us (EmbodyHealth at gmail) to get the recording and the FREE Flat Belly worksheet! Print the worksheet 1/per week and watch how easy it is to eat healthier!
30-minutes for a healthier you! Conference Dial-in Number: (515) 604-9394 Participant Access Code: 851968#
Complementary 20 min phone consultation to help you design your program for optimal health! Special for a limited time only. Figure out your nutrition so your health goals are in action! Email embodyhealth at gmail dot com to set up your appt!
Learn to use your computer and desk without pain.
Practice breath techniques to reduce back and eye strain.
Structure better nutrition into your life so you can think and work at your best!
Baby and Me Fitness
Learn to workout and shed the baby weight while bonding with your baby.
Prenatal and Postnatal Fitness
Athletic Conditioning for the Marathon of Labor
and Being a Mom
Breath Techniques for Better Cardio & Stronger Abs
You're increasing your cardio, but hitting a wall? Breath techniques can get you past that! And can you imagine that you can tone your abs while you're *not* doing crunches?