So excited to hear from people that they want to go hiking! It's a great way to do cardio and get some fresh air and absorb some zen from the trees.
Join the meetup group to get the latest info.
www.meetup.com/Heart-Health-Hiking
Hikes are free. There is an optional 6-month membership that pays for personalized wellness consultation and 10% of proceeds goes to a non-profit arts school for low-income kids.
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