Use music techniques to breathe well!
Improve your cardio skills, heart health, ab strength, stress management, and yoga practice.
Bubbles and balloons provided. Laughter encouraged.
music.:breath
Sat Apr 18 11:30am-1pm
Hosted at Mosaic in W. LA (1950 Sawtelle Blvd, Suite 303, near Olympic)
Please RSVP at
http://musicbreath.eventbrite.com
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REVIEWS FROM WORKSHOP (update written Apr 24, 2009)
"I enjoyed the workshop. I used the 4 count in/out breathing when I went on my walk yesterday!"
"I'm learning to notice how I sit with my posture. I catch myself leaning forward towards my computer and I'm able to sit taller."
"The bubbles were a really fun way to help me focus on breathing."
"Wow, I feel my abs differently now."