I had great fun talking about the 4 S's that can help you focus on achieving a healthy leaner you.
Todd asked me to talk about moms who want to lose that baby weight, and the tips I've made easy to remember are good for any busy person, while tailored for moms. I talk about breathwork and posture to help you look instantly taller and leaner.
The 4 S's to help you stay focused on a healthy leaner you:
Stress Management -- How you manage stress can keep the pounds OFF! Stay away from the "flight or fight" mode.
Simplicity -- Create a routine for cooking/packing snacks so you can have what you need, instead of that long to-do list.
Smoothies -- Don't have time for breakfast? Get your nutrition in with a protein vitamin-packed smoothie!
Snacks -- Healthy snacks pre-packed and handy will help you resist temptations and keep you in a better mood.
Here's the link to the recording of the radio show. Enjoy!
Yogurt Cake Recipe
3 years ago