Tips for Keeping Lean!

I had great fun talking about the 4 S's that can help you focus on achieving a healthy leaner you.
Todd asked me to talk about moms who want to lose that baby weight, and the tips I've made easy to remember are good for any busy person, while tailored for moms. I talk about breathwork and posture to help you look instantly taller and leaner.

The 4 S's to help you stay focused on a healthy leaner you:
Stress Management -- How you manage stress can keep the pounds OFF! Stay away from the "flight or fight" mode.
Simplicity -- Create a routine for cooking/packing snacks so you can have what you need, instead of that long to-do list.
Smoothies -- Don't have time for breakfast? Get your nutrition in with a protein vitamin-packed smoothie!
Snacks -- Healthy snacks pre-packed and handy will help you resist temptations and keep you in a better mood.

Here's the link to the recording of the radio show. Enjoy!

MamaStrength Workshop: Art + Mind-Body Movement

Check out our new MamaStrength workshop! For pregnant moms and new moms!
Creating the Life You Want as New Mom
Sat March 27 1pm-3pm in West LA.
I'm combining my mind-body movement expertise with art therapist Naomi Tucker.
Can't wait to see all the smiles and moments of "aha!" from the students.
RSVP today for your raffle to the door prize. Awesome door prize has goodies with a combined value of over $100!