Get lean and healthier for your best new year!

Athletic dog doing a plank on the Pilates reformer

Do you know what science-based strategies will help you best? Our mascot dog here gets his lots of walks, playtime, gets good sleep, and eats a clean healthy diet that gives him well-rounded vitamins and minerals.

Don't be fooled by his charm, he is a picky eater! If you have any food allergies or preferences, we can help you find a way to clean up your nutrition. If you are bored with whatever exercise or food, we can help you find something that keeps you on track. Change isn't easy for many of us, and we have the support you need -- either individual coaching or group support, by phone and email to help you stay on your new healthy habits!

Start by joining one of our FREE intro calls this week to learn about an easy 21-day detox that will help change your body chemistry to stop craving sugar, lose some belly inches, and feel more energized!

Mon Jan 2 6pm PST / 9pm EST , or
Wed Jan 4 630pm PST / 9:30pm EST, or
if you can't make it, email us (EmbodyHealth at gmail) to get the recording and the FREE Flat Belly worksheet! Print the worksheet 1/per week and watch how easy it is to eat healthier!

30-minutes for a healthier you!
Conference Dial-in Number: (515) 604-9394 
Participant Access Code: 851968#


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