Easy Strategies to Eat Well--Workshop This Thurs Apr 30 @ Blankspaces
Intro to Healthy Living
Get fired up with energy at our workshop on healthy living with Culinary Educator Amanda Cushman and Wellness Coach Jennifer Cheng. Learn easy techniques that you can implement into your every day for healthy living!
Thurs April 30 7:30pm-9pm Hosted at BLANKSPACES in Miracle Mile 5405 Wilshire (Entrance on Cloverdale) *** Games, shakes, and food provided. Networking and laughter encouraged. For everyone from omnivores to vegans.
Complementary 20 min phone consultation to help you design your program for optimal health! Special for a limited time only. Figure out your nutrition so your health goals are in action! Email embodyhealth at gmail dot com to set up your appt!
Learn to use your computer and desk without pain.
Practice breath techniques to reduce back and eye strain.
Structure better nutrition into your life so you can think and work at your best!
Baby and Me Fitness
Learn to workout and shed the baby weight while bonding with your baby.
Prenatal and Postnatal Fitness
Athletic Conditioning for the Marathon of Labor
and Being a Mom
Breath Techniques for Better Cardio & Stronger Abs
You're increasing your cardio, but hitting a wall? Breath techniques can get you past that! And can you imagine that you can tone your abs while you're *not* doing crunches?