Check out these healthier cupcake, meatloaf, and muffin recipes. When it's appropriate, I try to make it even more healthier by swapping out 1/2 the flour and replacing it with almond meal, which is easily found at Trader Joe's. It makes the recipe more dense and moist, so this method won't work well for every recipe. It works well with banana bread or other recipes that have a dense body to it. Muffins are a great way to have baked goods with portion control! I even like to use mini-muffins because sometimes a full muffin is too big for me as a snack, and mini-muffins bake faster!
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Learn to use your computer and desk without pain.
Practice breath techniques to reduce back and eye strain.
Structure better nutrition into your life so you can think and work at your best!
Baby and Me Fitness
Learn to workout and shed the baby weight while bonding with your baby.
Prenatal and Postnatal Fitness
Athletic Conditioning for the Marathon of Labor
and Being a Mom
Breath Techniques for Better Cardio & Stronger Abs
You're increasing your cardio, but hitting a wall? Breath techniques can get you past that! And can you imagine that you can tone your abs while you're *not* doing crunches?