This is a great victory from one of our Transitions Lifestyle System students:
"I lost 11 lbs and 2 inches around my waist in 30 days!"
How did he do it? It's healthy weight loss--no starvation, no deprivation!
What is he doing different? He was more consistent with his exercise (strength, cardio, and stretching), he is being better about watching his portions, and he is supporting his weight loss with supplements.
He has done weight watchers, calorie counting, and other diets before, but this is a NOT A DIET! Not all calories are the same, and it is a comprehensive science-based system. It is a lifestyle change that is sustainable and he's having fun while he's learning with our coaching and group support.
Click on the link to see the intro video to the Transitions program.
*** Disclaimer: every individual's weight loss depends on a number of factors. this is not a typical or average number, simply the victory of one individual.
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