Quality eggs are not obvious with all the different labels. Here's a great article from Organic Consumers Association on what words to look for: “Free Range” is better than “Cage Free,” but “Pasture Raised” is best. Avoiding cheap factory farm eggs is not only the right thing to do for your vote on agricultural practices but also for your health. Eggs got a bad rap in the 1980s about their nutrition, but when you get what I call "happy eggs," you'll get Omega-3 good fats and other important vitamins and minerals. Eggs are an inexpensive protein packed full of nutrients if you get the right ones. Egg-xcellent!
Complementary 20 min phone consultation to help you design your program for optimal health! Special for a limited time only. Figure out your nutrition so your health goals are in action! Email embodyhealth at gmail dot com to set up your appt!
Learn to use your computer and desk without pain.
Practice breath techniques to reduce back and eye strain.
Structure better nutrition into your life so you can think and work at your best!
Baby and Me Fitness
Learn to workout and shed the baby weight while bonding with your baby.
Prenatal and Postnatal Fitness
Athletic Conditioning for the Marathon of Labor
and Being a Mom
Breath Techniques for Better Cardio & Stronger Abs
You're increasing your cardio, but hitting a wall? Breath techniques can get you past that! And can you imagine that you can tone your abs while you're *not* doing crunches?