|Meditation Mount in Ojai (https://meditationmount.org)|
Other great places to enjoy meditation gardens in Los Angeles include:
* Self-realization Fellowship (my favorite is the Lake Shrine in Pacific Palisades location off Sunset/PCH)
* Peace Labyrinth in the historic West Adams neighborhood
* Any park of the LA Mountains
* Or other urban parks/gardens you might find as little gems in your neighborhood.
Share with us your favorite gardens and sanctuaries! Post your best finds on our FB page.
PS If you don't know how to meditate and want to just get started with breathing out 2x as long: inhaling 1-2 (count), and exhaling long 1-2-3-4 (count). Take the time to relax and exhale slowly -- it helps lower your blood pressure, improve your heart health, and decrease anxiety and stress.