Here's a link to tips from Nancy Bruning, MPH on how to stay lean when eating at restaurants. Easy weight management/nutrition tool!
Just in time for Valentine's Day!
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4 years ago
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Baby and Me Fitness
Note: Information here is not intended to substitute for the advice of a physician. Please consult your doctor before taking on any new fitness or nutrition program.
Nourishing the Mind and Body :: Empowering You
Nutrition/Wellness Coaching Special
Complementary 20 min phone consultation to help you design your program for optimal health! Special for a limited time only. Figure out your nutrition so your health goals are in action! Email embodyhealth at gmail dot com to set up your appt!
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Workplace Wellness
Learn to use your computer and desk without pain.
Practice breath techniques to reduce back and eye strain.
Structure better nutrition into your life so you can think and work at your best!
Learn to workout and shed the baby weight while bonding with your baby.
Mamastrength
Prenatal and Postnatal Fitness
Athletic Conditioning for the Marathon of Labor
and Being a Mom
Breath Techniques for Better Cardio & Stronger Abs
You're increasing your cardio, but hitting a wall? Breath techniques can get you past that! And can you imagine that you can tone your abs while you're *not* doing crunches?
Please contact me to find out more about:
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Jen: embodyhealth at gmail dot com
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About Me
- Embody Health
- News and Fit Tips from
Jennifer Cheng
Fitness Instructor and Wellness Consultant
Core Strength & Flexibility * Computer/Back Pain Relief * Athletic Training * Golf Body Mechanics * Pre/Postnatal fitness * Dance * Pilates * GYROTONIC * Yoga * Nutrition *
Los Angeles and NYC
Embody Health
Breathing Project
IDEA Fitness Association
Holistic 360
Blog Archive
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2010
(26)
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February
(8)
- Kale with Garlic and White Wine: Quick Recipe
- Yummy Halibut Recipe
- Get the good fats for a smarter brain and stronger...
- VISION HEALTH: More news about anti-oxidants
- Cut the sugar, get rid of some unhealthy weight
- Easy ways to sleep better
- Restaurant Survival Guide
- On Nancy Bruning's Talk Show: This Thurs 2/4 9amPS...
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February
(8)
Favorite Fitness and Health Books
- The Real Vitamin and Mineral Book, by Nancy Bruning and Shari Lieberman
- Dare to Lose by Shari Lieberman with Nancy Bruning
- * Ultra Prevention by Dr. Mark Hyman and Dr. Mark Liponis
- * Golf Biomechanics by Paul Chek
- * Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery by Julie Tupler and Andrea Thompson
- * Anatomy of Movement by Blandine Calais=Germain
- * The Female Pelvis Anatomy & Exercises by Blandine Calais-Germain
- * Yoga Anatomy by Leslie Kaminoff
Please send me questions and ideas
I would like to hear from you - your questions, inspiration, and ideas.
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