If you're busy and you need some easy, tasty, and healthy foods you can cook at home and use a on-the-go snacks, this is the cooking workshop for you! Want weight loss? Don't know how to eat more veggies in your week? I've got lots of ideas for you! The recipe for these turkey-veggie meatballs shown in the photo here got approved by an anti-veggie teen who is a picky eater.
Click on the event registration link quick so you can reserve your seat. It's a small class size so you can really learn. Tell your friends even if you can't make it, because this is a rare opportunity you get to see this foodie chef in action and teaching you how you can do it yourself!
Complementary 20 min phone consultation to help you design your program for optimal health! Special for a limited time only. Figure out your nutrition so your health goals are in action! Email embodyhealth at gmail dot com to set up your appt!
Learn to use your computer and desk without pain.
Practice breath techniques to reduce back and eye strain.
Structure better nutrition into your life so you can think and work at your best!
Baby and Me Fitness
Learn to workout and shed the baby weight while bonding with your baby.
Prenatal and Postnatal Fitness
Athletic Conditioning for the Marathon of Labor
and Being a Mom
Breath Techniques for Better Cardio & Stronger Abs
You're increasing your cardio, but hitting a wall? Breath techniques can get you past that! And can you imagine that you can tone your abs while you're *not* doing crunches?