Summer fruits found at the Farmers Market right now are so tasty! Berries, plums, apricots, peaches, OH MY! My friends went cherry picking last weekend, and it seems to be the end of cherry season, so if you haven't gotten the fresh cherries this week, go get 'em now!
Here's my little friend flying. I tried to get as many colors of the rainbow from my summer fruit collection. I had so much fun giving my fruity bird the perfect minty hairdo. If you haven't figured out a healthy breakfast to jumpstart your metabolism, here are some breakfast ideas. My latest favorite is a berry+mint protein+fiber smoothie. Email me for the recipe. Cheers!
Complementary 20 min phone consultation to help you design your program for optimal health! Special for a limited time only. Figure out your nutrition so your health goals are in action! Email embodyhealth at gmail dot com to set up your appt!
Learn to use your computer and desk without pain.
Practice breath techniques to reduce back and eye strain.
Structure better nutrition into your life so you can think and work at your best!
Baby and Me Fitness
Learn to workout and shed the baby weight while bonding with your baby.
Prenatal and Postnatal Fitness
Athletic Conditioning for the Marathon of Labor
and Being a Mom
Breath Techniques for Better Cardio & Stronger Abs
You're increasing your cardio, but hitting a wall? Breath techniques can get you past that! And can you imagine that you can tone your abs while you're *not* doing crunches?