Learn fun ways to integrate breath techniques from music, yoga, and other systems to help optimize your health!
* manage stress better
* relax tense muscles
* find stronger deeper abs
* gain coordinated strength
* improve your cardio fitness or yoga practice
come in comfortable exercise clothes and socks.
bubbles and balloons provided. laughter encouraged.
when :: saturday july 18
2:00pm-3:30pm
where :: humble abode spa
519 n la cienega blvd, suite 9
west hollywood, ca
all levels of fitness welcome.
bring a friend and get an extra raffle tix!
Save your spot by clicking here to register.
Check out the reviews
from the last workshop that was offered in West LA
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