I'm happy that a food magazine like Eating Well is posting this article about sugar for us. All these years we were misled to think that low-fat diets would be the answer, while processed food companies got us addicted to sugar.
Simple tip: If you can cut down processed food and cook your own food, you'll automatically cut down your sugar. I tried to find a frozen entree I could keep as backup for the nights I'm too tired to cook dinner. I spent a good 20 minutes in the grocery aisle reading the boxes of Lean Cuisine, Healthy Choice, Marie Callendar's and more brands I can't remember. I'm sorry to report I could not take advantage of any of the frozen food sale items of what I used to think were healthier options. Instead, I'm now resolved to pack my leftovers as my personally designed "frozen food."
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