Tuesday, July 7, 2009

music.:breath workshop in WeHo (Sat 7/18)

Learn fun ways to integrate breath techniques from music, yoga, and other systems to help optimize your health!

* manage stress better
* relax tense muscles
* find stronger deeper abs
* gain coordinated strength
* improve your cardio fitness or yoga practice

come in comfortable exercise clothes and socks.
bubbles and balloons provided. laughter encouraged.

when :: saturday july 18
where :: humble abode spa
519 n la cienega blvd, suite 9
west hollywood, ca
all levels of fitness welcome.
bring a friend and get an extra raffle tix!

Save your spot by clicking here to register.

Check out the reviews
from the last workshop that was offered in West LA

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