Beans have great fiber to support good gut health to detox and beets are great for the brain!Shown here is a new recipe in development: Red beans with golden yellow beets, artichoke hearts, fresh thyme and mint, carmelized shallots.
If you don't eat enough fiber, email me to receive a fiber worksheet to help you out. And if you don't eat enough veggies or beans due your taste or lifestyle, perhaps you want to check out a fiber supplement to help you get a good baseline. And if you have IBS, you might need to stay away from beets, unless you've been regular with your probiotics and digestive enzymes to reset your gut health.
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